Varies Ways to Consume Goji Berries

It is easy enough to buy goji berries and to reap the many health benefits they offer. You don't have to consume them the same way all the time though. Instead, it can be fun to have some options for them. When they are dried, you can use them in a variety of great recipes. You don't have to limit it to only sweet items though. Instead, you can also create savoury dishes.

Snacks

Creating your own trail mix is a good way to make sure it has the right crunch. You also don't have to sort it and take out items you aren't really impressed to consume. Make your own after you buy goji berries that are dried or you dry them at home. It will be a delightful taste that is also going to curb your desire for sugary snacks.

Top your Favourites

You can also buy goji berries to top your favourite items for a snack or for a great morning start. You can add a handful with some nuts to your oatmeal to get the day off to a terrific start. If you usually add sugar to your oatmeal, this addition can make it sweet enough without it. If you still need something to sweeten the deal, add some natural honey.

These berries are delicious mixed in with plain yogurt. You have to be careful when you buy flavoured yogurt at the store. Too often, those items are packed with sugar and calories you don't want or need. Yet many consumers don't read the labels. They assume it is yogurt and it is going to be good for them. If you treat yourself to some ice cream now and then, add berries to the top.

Salads

Adding goodies to your salad can be fun and enhance the taste. You do have to be aware of calories from dressing and other items you may decide to add. It is all about balance and moderation or it no longer becomes a healthy meal. You can buy goji berries that are hydrated and they will taste like those delightful cherry tomatoes.

Add them to the salad for a wonderful taste and to add colour to your meal. They are going to be attractive if you have a dinner party or you host some type of event. You can serve your salad like this to introduce your guests to something new. Be ready for the compliments to be coming your way!

Spicy Foods

Don't forget to buy goji berries to add to your spicy foods such as rice and salsa. You may have a favourite chili recipe that they would be delightful in. These berries can bring out the other flavours in spicy foods for an appealing taste. Plus, they offer you plenty of great health benefits at the same time.

Blend Them

You can buy goji berries to add to just about anything you would create in your blender too. This includes batters for dessert items, smoothies, soups, and more. They will be hidden in those food items in such a form, but you can feel great serving them to your family and guests. You can smile knowing you have added something very nutritious for them to benefit from.

Since you can use them in just about anything, make sure you purchase plenty of them! You can't go wrong adding them regularly to the foods you and your family consume. It can be fun to come up with new ways to use them. It won't be long though before your family is asking you to make something in particular with them again and again!

You will always find plenty of wonderful and healthy items for you to pick from at our Grape Tree retail stores. For your convenience, you can also shop online at http://www.grapetree.co.uk and have your items delivered. New products are added all the time to meet your needs. We make it affordable and convenient for you to get the best products available. We are diligent about the ingredients in the products we offer so you can feel confident about them. Not only do they taste great, they also help you to achieve your overall goals for your well-being and dietary concerns.

Read More

How Does The Flu Shot Work?

Medical experts recommend that everybody should get a flu shot before the peak flu season begins, which is from December to March. However, many people simply prefer not to take it because of the mistaken notion that taking the vaccine will actually give them the flu. There is a reason why people believe this.

It is a known fact that vaccines actually contain the virus that they are made to kill. This means, in the case of the flu vaccine, it actually contains the flu virus. This naturally triggers the question - won't it then cause the symptoms in the person who gets the shot?

To understand how this works, take a look at how vaccines work.

How flu shots work

The influenza virus is first deactivated and then used to prepare the vaccine. About ten to fourteen days after you've received the flu shot, the deactivated viruses help to develop antibodies in your body. These new antibodies are strong and robust enough to prevent any new influenza viruses from invading the body. This keeps you safe from the symptoms of flu even during the peak season.

Are there any side effects of getting the flu shot?

Not everyone experiences any adverse effects after having received the vaccine. In some people, there may be some swelling in the area of the injection. Others may also get a mild fever or overall body ache. However all of these symptoms are very mild and easy to manage. Pain or fever medications or localized ice application are usually enough.

The side effects of the flu shot are far more bearable as compared to the symptoms of flu and the havoc it can cause to your personal and professional life as well as your finances.

Flu symptoms may include all or some of the following:
• Runny nose and sore throat
• Mild fever
• Weakness and fatigue
• Headache
• Severe muscle and joint ache
• Dry cough

In more severe cases, you may also experience sudden dizziness, nausea and vomiting, shortness of breath and trouble breathing.

Flu related complications

One of the most important reasons why getting vaccinated is strongly advisable is because it can protect you from many complications that are related to this condition. Some of the more common complications may include sinus infections, bacterial or viral pneumonia, asthma, dehydration and ear infections. Some people also suffer from muscle inflammation. All of these conditions can be life-threatening if not treated in time. Getting the vaccination can help protect you against all of these complications.

Getting the flu shot can help keep you feeling healthy and free from the flu symptoms and related complications even during peak flu season. You can walk into Owl Now Urgent Care anytime to get the flu shot for yourself and your family. Also check out our new page on Flu Shot Season.

Read More

The Danger in the Air

As I walk down the aisle of Wegman's, I'm thinking to myself what a great day I'm having. I love it when I have the time to just linger at the grocery store and take the time to browse and read labels and look for new products to try. I'm a health nut, admittedly. I wasn't always. But when you get to be a certain age, it's time to clean up your act or you start to fall apart. I'm 48, so I had to start cleaning up my act about 5 years ago. I feel pretty good most days now. But wait... nooooo.

I try to move away from the offensive smell immediately to try to escape the inevitable. Is it going to work? No. Someone's perfume is about to ruin my day and give me a damn migraine!

I wasn't always like this, hiding and running from all fragrances. Perfumes and laundry detergent smells send me into a dizzying tailspin of pain and anxiety. Dryer sheets are the worst. I can smell those on people from 15 feet away sometimes. It's almost like I have bionic smell.

I've had migraines since I was about 12. They run in my family. Both my mother and my grandfather got them. I used to get them on average once a month with my period and if I ate MSG. It all changed when I went through early menopause starting at age 43. I was through it by 45 and I went through a period of three years when I had a migraine almost every day.

I'm on a cocktail of medications to prevent them now, including an anti-seizure, but the one thing that remains is my sensitivity to fragrances. When I come in contact with a chemical smell, my whole face feels as if it's made of glass and it's breaking into a million shards of tiny pieces.

Perhaps the reason I'm so sensitive to fragrances is because they are so toxic and they are harmful to us. After all, the CDC considers fragrances so harmful that it has banned them in all of its buildings. According to the Environmental Working Group, many fragrances contain carcinogens, hormone disruptors, thyroid disruption and can cause sperm damage. Some don't even list all their ingredients (Secret Chemicals Revealed In Celebrity Perfumes, Teen Body Sprays, 2010). So who knows what other harmful effects they could have on our health?

Dryer sheets and laundry detergents are particularly toxic. Not only are the "softening" agents toxic but they can contain hundreds of untested chemicals including hormone disruptors. A University of Washington Study on air contaminants from fragranced consumer goods detected between 18 and 20 chemicals in each of four laundry products- including likely human carcinogens (Sutton PhD., 2011).

It's not just migraine sufferers that are affected by fragrances. People with asthma are also at great risk. For some sufferers, fragrance is their main trigger of an attack.

In just the past week I have met three other women who are also bothered by perfume. The first was when I was at the gym. I was working out and there was a young woman who had on half a bottle of the poisonous stuff. The manager noticed that I was covering my nose and looking generally ill. She pulled me into her office to ask me if I was OK. When I told her what was going on, she said she was also very bothered by it- that she broke out in hives. She said her mother was allergic and got allergy symptoms. Later that week I was at the bank and the woman that usually waits on me told me that she is so sickened by perfume that she has to keep a small fan behind the counter so she can blow the perfume smells away from her. Then just yesterday, my chiropractor's wife noticed me in the waiting room looking pale and covering my nose. She walked into the waiting room and she immediately knew what the problem was. She took me to one of the treatment rooms and said" I can't stand perfume either! Oh, my gosh, that's so strong!" It turns out, she has asthma and perfume is a major trigger for her.

So the next time you put on perfume or cologne or use one of those highly scented dryer sheets or laundry detergents please think about how you may be affecting your health or even the health of those around you.

Works Cited
Secret Chemicals Revealed In Celebrity Perfumes, Teen Body Sprays. (2010, May 12). Retrieved October 23, 2016, from EWG: http://www.ewg.org/news/news-releases/2010/05/12/secret-chemicals-revealed-celebrity
Sutton PhD., R. (2011, November 1). Don't Get Slimed: Skip the Fabric Softener. Retrieved October 23, 2016, from EWG: http://www.ewg.org/enviroblog/2011/11/dont-get-slimed-skip-fabric-softner

Read More

Benefits Of Pine Pollen

Pine pollen is a powerful herb obtained from a pine tree. Some individuals and companies make the powder out of the pollen. This makes it easy for people to take it. There are plenty of benefits that come with pollen powder. These benefits include:

Rich in Phyto-Androgens

Two of the popular Phyto-androgens are Gibberellins and brassinosteroids. Gibberellins are similar to testosterone in structure and are heavily used in the first stages of germination. Professionals have found out that Gibberellins mimic testosterone thus stimulate the production of androgen. The Phyto androgens have also been found to regulate the action on the prostate. The sterol component of gibberellins regulates the size of the prostate. If the prostate is too big, it shrinks and vice versa. The brassinosteroids aid in removing xenobiotic substances from the liver thus keeping you healthier.

Beauty

The product is not only ideal for men-it's also ideal for women. Experts have found out that the pollen supports elastin and collagen. To take advantage of this, you should apply it externally on your skin. You can also take it internally where you get to benefit from the vitamins, amino acids, minerals, and antioxidants that it contains.

Hotbed of amino acids, vitamins, and minerals

Pine pollen is a complete protein source as it contains all of the essential amino acids and many others. Some of these amino acids include: Alanine, Arginine, Asparic acid, Histidine, Serine, Proline, Phenylalanine, Leucine, threonine and many others. It also contains plenty of vitamins such as vitamin A, B1, B2, B3, B6 B9, beta carotene, and many others. When it comes to minerals, it contains magnesium, potassium, calcium, manganese, selenium and many trace elements.

How to take pine pollen

There is plenty of information on how to take the pollen. Some people advise that you place the pollen under your tongue so that it gets absorbed directly into your system. While this method is effective, experts have reported that it puts you in great danger of developing cancer of the digestive system. According to scientists, the best way of taking the pollen is diluting it in one or two cups of water and drinking it. This way you don't put a lot of pressure on your tongue and still get some of the pollen absorbed directly into your body without going through the digestive system.

Conclusion

These are some of the benefits that come with pine pollen. Some people have developed reactions from taking it; therefore, to avoid complications you should always consult your doctor before you take the pollen.

We have high quality Pine pollen powder that you can use to get the benefits mentioned above. In addition to the pollen, we also have he shou wu extract and many other products. Visit the given links to know more.

Read More

How Do You Assemble A Fitness Regimen Which Is Effective?

Many individuals establish an exercise want to enhance their fitness. Regardless of whether they stick to it, it may not work when the workout plan isn't suited to them. In case you have clear workout goals in your mind, they can be challenging to reach without having a decent plan. In case you are to maximize your fitness potential, you should commence taking care of assembling a well-customized exercise program that is going to be followed on the letter. From here, you will find the guidelines you should build a firm foundation that will move you forward.

The Body Speaks

Most effective exercise programs should be tailored towards the user, and also this is something a number of people overlook. Resist from following what other individuals are doings because at some point down the line, the body will never be in a position to deal with the routine at hand.

Always look to pay attention to how your body works. There are actually too many people who don't realize the quantity of pain they are able to place on their bodies like those that continue to do bench presses with pain. Once you learn the dumbbell press is definitely the better option, then you definitely wouldn't just do the barbell bench press because other folks are going to do it, could you? By hearing your system and doing the chest presses with dumbbells, you are going to achieve better results.

It Is Far From The Quantity That Matters Just As Much As It Will Be The Intensity

It is essential to consider your goals as you craft an exercise routine that is best suited to your needs. Are you currently attempting to lose weight or gain muscle?. When they are your goals, you need to give attention to intensity. It is the common factor of goal achievement. You must improve the intensity when it comes to how much time you might be spending at the gym.

For example, you will definitely get much better comes from 6 to 8 reps of a heavy weight provided that you have good form, than you are going to with 20 reps by using a lighter in weight. Even though it seems that you will be doing less work, you'll really be getter better results.

Timing Is Very Important

Timing is a lot more important than a lot of people realize. Exactly what does this cause? As an example, a person just decides that she / he will exercise two times a day without reason. Without having goals or focus, it is a waste of energy. While its factual that world-class athletes and competitive bodybuilders subject themselves to grueling exercise schedules, additionally, they literally focus their lives on their own fitness. A lot of people do not require this type of workout regimen and really should be looking to keep it to one each day.

What you do wish to accomplish, however, is just as much as you may inside a short length of time.

If you use the recommendation in the following paragraphs, you will certainly be far more effective together with your workouts. It is very important exercise, but the routine you follow is essential, too. There are many people who overlook this perspective but regrets start pouring in later when positive workout results are not achieved. The recommendation shared with this piece will help you get the most out of your workouts, regardless if you visit the fitness center or perhaps you exercise in your own home. Avoid putting things off on unnecessary workouts but instead plan the workouts you will end up doing.

Click here for my free report [http://donnagain.biz]

[http://donnagain.biz] Donna Gain is a well respected home based business owner herself for over 15 years. She has been in several different home based business helping others grow with herself the solid foundation to having a successful business. To discover all the internet marketing keys to success you need to know to explode your business, and to claim your free copy of "How To Create Your First 6 Figure Month In Network Marketing," click on the link above...

Read More

Crack Open the Secret of Cumin for the Treasure of Health

Cumin (Jeera /Zeera in Hindi) is a spice indispensable to the Indian kitchen. It is also a popular ingredient in South Asian, North African and Latin American cuisines.

Cumin is the dried seed of the herb Cuminum cyminum of the Umbelliferae family which includes caraway, parsley, and dill. No wonder then that cumin is often confused with its cousin, caraway.

Seeds excavated at Syrian and Egyptian archaeological sites date the use of cumin to as far back as the second millennium BC. In fact, cumin was used as a preservative in mummification in ancient Egypt. This tiny little seed even finds mention in both the New and Old Testaments of the Holy Bible.

Cumin is not just a ruling ingredient in many kitchens. This tiny seed holds great potential as a health aid in ways mentioned below:

Uses in Aromatherapy:

The main constituents of cumin are the compounds cuminalldyhde and cuminic alcohol which give cumin its distinctive, strong flavor.It's warm aroma is due to its essential oil content. The essential oil of cumin is extracted from dried and crushed seeds by steam distillation. Cumin oil is not used on its own in aromatherapy because it is so pungent; it mixes well with the essential oils of Angelica, Caraway, Camomile and Coriander and can be used in small doses. The essential oils of cumin are good to allay anxiety and decrease stress. They also tone muscles, tissue, and skin.

Stimulates Digestion:

Cumin is a very good digestive which stimulates the digestive as well as the excretory systems.It contains Thymol which encourages the secretion of digestive enzymes, bile and stomach acids responsible for the digestion of food in the stomach and the small intestine. Cumin is also a carminative- preventing the gas formation, flatulence, and stomachache.

Useful in Treating Piles or Haemorrhoids:

Hemorrhoids are caused by increased pressure on the veins of the anus and the rectum. The pressure results in swelling, pain and even bleeding. Hemorrhoids are a common discomfort in almost 75% of people who suffer from them due to varied reasons: constipation, pregnancy, obesity or a low fiber diet. Cumin is high in fiber. As already discussed, it is a good digestive. It is, thus, very useful in the treatment and prevention of piles. Cumin is also used in Ayurveda to treat severe digestive disorders which result in piles.

Helps you Breathe Easy:

The richly aromatic and pungent oils of cumin make it a great anti-congestive. They work by acting as an expectorant - they eliminate accumulated phlegm and mucus from the upper respiratory tract through coughing and sneezing.

They are also good disinfectants and help fight viral infections like the common cold. Cumin also contains Vitamin C which boosts our immune systems and defends us from toxins and, thus, infections.

A great recipe for cold and cough relief would be to boil one tablespoon of cumin with a small piece of crushed ginger in 2 cups of water. Simmer and then strain. Sip this decoction a few times to soothe a sore throat or to relieve a cold.

Good for Lactation:

Cumin is a boon to lactating mothers. It contains 900mg of calcium and 66.4mg of iron per 100gm. Calcium is an important constituent of milk and iron is essential for the body to make blood - both of which are important when a woman has delivered and is feeding her baby.

The thymol in cumin stimulates glandular secretions. This includes the secretion of milk from the mammary glands after childbirth. Cumin is good for increasing the quantity and the quality of milk in lactating mothers.

Skin Care Aid:

The essential oils of cumin are good anti-fungal agents and are, thus, good disinfectants. They help to prevent microbial and fungal infections of the skin.

The vitamin E in cumin acts as an antioxidant and is beneficial to skin. It can help in keeping the signs of premature aging like wrinkles and age spots at bay. A face pack made of finely ground cumin and turmeric in the ratio of 1:3, added to honey or yogurt and applied to the face gives you glowing skin. Just keep the pack on till it dries and washes off gently with warm water.

Fights Anaemia:

The iron in cumin helps in the production of Haemoglobin, the protein in the blood that carries and transports oxygen to the cells throughout our bodies. Cumin makes a good supplement in treating anemia or inadequacy of red blood cells.

Protects our Kidneys:

Cuminaldehyde, thymol, and phosphorus which are present in cumin are good detoxifying agents. They help to remove toxins from the body through the excretory system and thus aid our kidneys. Cumin oil also protects kidney tissue from free oxygen radicals which might otherwise damage cellular membranes.

The following are some suggestions to help you to magnify the benefits that you can reap by using cumin

1. Buy organic cumin, free from harmful chemical fertilizer and pesticide residues, untainted by preservatives as well. Do not diminish the goodness of this wonderful little seed.

2. Prefer whole seeds over powdered cumin as they keep fresh longer and cannot be adulterated as easily as the powder.

3. Grind lightly roasted cumin at home and then powder. Keep in a tightly closed bottle to preserve the aroma. If your use of the powder is limited, you can even store it in the freezer tightly sealed.

Sow the seeds of good health and well-being: go for organic cumin right away.

Independent Blogger, Environmentalist, Organic Food Enthusiast, Organic Products Researcher. I am looking forward to share my knowledge in organic cumin.

Read More

Hospital Visits Involving Dog Bites

In a study published by The Agency for Healthcare Research and Quality dog bite injuries requiring hospitalizations almost doubled over a 15-year period. Some surprising highlights are very telling. Serious bite injuries can have life long implications, both physical and emotional as well. From the initial trauma of the attack, to the cost of medical treatment and possible ongoing physical or emotional therapy, the effects are considerable.

Over the period studied, there is an increase of over eighty percent in dog -related hospitalizations. Being hospitalized for these types of injuries can result in incurring significant medical expenses. Treatments may be needed for serious injuries such as tendon tears, muscle damage, and infections. Hospitalizations for injuries suffered by being bitten by a dog are $6,000.00 more expensive than average injury related hospitalizations. Per day costs for these injuries are approximately $5000.00 compared to $2000.00 per day for a normal injury stay.

Some of the most common diagnoses for dog bite injuries which involved hospitalizations included skin and tissue infections, open wounds of extremities and open wounds of the trunk, head, and neck. Other common injuries also include limb fractures, crushing injuries and internal injuries. A"simple" dog attack can have surprising ramifications. It may not initially be clear just how dangerous the injuries may be. Untreated or under-diagnosed injuries may lead to serious complications, including death. Do not think that because little Fido barely broke the skin, that you are not seriously injured. The wounds from bites can involve a bone crush or break and tear tendons and muscles without any actual open wounds.

If you or a loved one have been bitten by a dog, first seek medical treatment, Injuries can have dangerous infections, caused by the bacteria in the dog's mouth. This is not necessarily readily apparent at first. In a dog attack, a complete medical exam can be important in staving off disastrous results. After receiving proper medical care, you may need to consult with a dog bite lawyer to review the circumstances of the incident you were involved in. You may be entitled to receive monetary compensation for being bitten by a dog. Contact an experienced dog bite lawyer who can advise you on the best way to proceed against the owner of the dog who attacked you.

Contact The Law of Jeffrey S. Dawson today at 949/861-2191 for a free consultation to discuss your dog attack case. Dog attacks can be horrible and traumatic, but learning how to avoid one can literally save a life. If you have been involved in a dog attack, contact the law offices of Jeffrey S. Dawson to discuss your potential dog bite lawsuit settlement.

See what Jeff has to offer you here: http://www.dogbiteclaimcenter.com/

Read More

Knee Replacement Surgery Facts: What Happens Before, During and After Knee Arthroplasty?

Over a period of time, due to advancing age or injury, the knees lose their flexibility. As a result, it becomes painful for people to bend their knees due to accompanying inflammation and pain. The mobility becomes further restricted and the pain increases when the cartilage between the two knees wears out with age.

The bad condition of the knee joint and the surrounding cartilage make it difficult for people to move, thus hindering their performance in conducting daily activities. If nothing is done to rectify the condition, the situation only worsens, becoming more painful and difficult.

In such cases, surgery is often recommended as the first line of treatment, most commonly after there is no relief from pain from medications and physiotherapy. It is estimated that more than 90 percent of the patients benefit from the procedure.

During knee replacement, the knee joints that get damaged because of injury or osteoarthritis are replaced with mechanical implants. The doctors may decide to conduct a total knee replacement or partial knee replacement, depending on the condition of the knee.

Patients suffering from osteoarthritis of the knee are often surrounded by a number of questions, especially related to whether they should undergo knee replacement or not or if there is any other alternative line of treatment. Some of these common questions that a patient advised to undergo knee replacement typically have are discussed below.

Question 1: Is total knee replacement the only solution to get relief from osteoarthritis pain?

No, total knee replacement is not the only option to get relief from pain. However, 90 percent of all knee-related surgeries include total knee replacement. The other options that you may opt for include partial knee replacement, minimally invasive knee replacement, physical therapy and pain control using drugs and ointments.

In case of partial knee replacement, the surgeon just cuts out the part of the knee damaged and replaced it with mechanical implants. The rest of the knee is left in its natural form. It requires smaller incisions and recovery is quick.

However, this minimally invasive form of surgery is performed only by a handful of specialized doctors. In addition, there is a risk that the osteoarthritis may return in the part of the knee, left by the doctors in its natural form. This may require further surgical intervention in the future.

On the other hand, minimally invasive form of total knee replacement is a newer form of technique that allows surgeons to replace knees without making a larger incision. It results in less damage to the tissues, minimal scarring and quicker recovery time. However, the long-term benefits of this technique are still being researched.

Osteoarthritis patients are often prescribed medications, physical therapy and exercises at the primary level. Knee replacement is recommended only when there is no relief from these techniques or when the movement is totally restricted because of severe pain and inflammation.

Question 2: What are the complications associated with the procedure?

Knee replacement surgery is considered as a safe procedure. Only a fraction of patients experience complications after knee replacement. One of the most common surgical complication is the occurrence of an infection post surgery. However, so far it has affected only 2 percent of the patients.

Other complications may include blood clots, damage to the blood vessels and surrounding tissue, recurring pain and rejection of the implant or a defect in it.

Question 3: How much time does it take to recover?

Despite hospitals and surgeons claiming that an osteoarthritis patient is able to walk normally within a week of operation, it may take several weeks for the patients to recover from the surgery.

Soon after total knee replacement, patients are advised to undergo a combination of physical and occupational therapy at the hospital itself. The therapy may continue for days after the patient is discharged from the hospital. Typically, a total knee replacement patient is required to stay in the hospital for three to five days after the surgery.

The patients start to walk or stand, with the help of a walker or without support, when they leave the hospital. The rehabilitation and recovery continues for at least two months after the surgery. Along with occupational and physical therapy, some set of exercises is often recommended to be performed at home for quick recovery.

By the end of eight weeks, the patients are expected to stand and walk properly without any support and resume doing household work. However, recovery could be slow in some patients. Patients are often asked to avoid squatting and complete bending of the knee.

Question 4: What exactly happens during knee replacement surgery?

During the knee replacement surgery, the surgeon encases the shin bone with plastic and the thigh bone with a metal casing. All this is done under the influence of general anesthesia. Prosthetic implant is then used to replace the worn out, irregular surface of the knee bone.

The surface under the knee cap is also replaced with plastic. This is done to ensure smoother movement of the joints after the surgery and to reduce pain. Overall, the surgery includes removal of some natural cartilage and bone.

Either cement or some other material is used to join the artificial parts or implants with the shin bone, thigh bone and knee cap. After setting, the artificial parts form joints that depend on the surrounding ligaments and muscles for support and proper functioning.

Question 5: Am I eligible for knee replacement?

You are eligible for knee replacement surgery if you are above 50 years of age and suffer from severe arthritis of the knee. The conditions should be so severe and painful that makes it impossible for you to stand or walk properly or hinder with the daily routine of activities.

Patients with damaged knees due to an accident, with no gap between the knees and those with severely restricted movement are perfect candidates for this type of surgery.

Question 6: Is it a safe procedure?

Knee replacement has been there as an option for more than four decades now. It is a safe procedure, however, like all other surgeries, it has risks too. Apart from blood clots, infection and bleeding, there are certain things that the surgeon should pay particular attention to while performing the surgery.

Some of these concerns include:

    Pieces of bone marrow or fat entering the bloodstream during the surgery pose a serious risk. These tiny pieces can enter other organs such as lungs and cause serious problems.
    Pressing of the nerves may cause numbness.
    The artificial parts or implants can break inside the body or become loose.
    Other bones may also break if pressurized during surgery.

All these complications during knee replacement may result in longer hospital stay and recovery time. The patient may even lose his or her life if proper care is not taken to limit the infection and bleeding or to stop the formation and circulation of blood clots.

Question 7: What happens after knee join replacement?

You are expected to take occupational and physical therapy after knee replacement. In addition, you should completely avoid twisting or pivoting the leg in question for at least six weeks. Kneeling and squatting should also be avoided and you should try to keep your knee as straight as possible when lying down in bed.

You should follow all guidelines to reduce knee replacement recovery time. Remember, not following any of the recommended guidelines may increase your recovery time and can also lead to dislocation of the joint.

You are also required to avoid stair climbing, playing with the pets and falls during the recovery period. The doctor must be consulted before resuming back to normal routine activities, including sexual activity, driving, exercising and gym.

Question 8: How long does the new joint last?

Knee replacement surgery started to take place during the 1970s. Around that time, the average year of the replaced joint was considered to be around 10 years.

However, with advances in medical sciences, artificial joints with different average lifespans are now available. More than 80 percent of the joints replaced nowadays have a lifespan of more than 20 years. This has been made possible by improvements in the artificial joint material and the material used to join them with the bones.

The cost of knee replacement surgery depends on the life of the implant, the duration of stay at the hospital, the fees of the doctor, the country and the type of hospital you are deciding to get operated in.

http://www.webmd.com/osteoarthritis/guide/knee-replacement-surgery#3-8
https://blog.lyfboat.com

http://www.healthline.com/health/total-knee-replacement-surgery

Read More

Is Your Handbag Playing With Your Health?

Lots of us are unaware that purses can reason infection. A purse can residence tens of millions of germs and perilous bacteria that may motive pores and skin illnesses, respiratory issues or even stomach infections.

Let's have a look at what are the things which could make purses bad:

1. Carrying used napkins can reason sicknesses

Sporting used tissue papers, sponges, wipes and napkins in a handbag can purpose skin and breathing sicknesses. There may be no point of re-using tissue papers. It's miles higher to discard the napkins and tissue papers immediately after a unmarried utilization. Washer-friendly fabric napkin need to go right into a laundry basket as opposed to final in a purse.

2. Cosmetics

Cosmetics often carry germs. It is first-rate to clean make up brushes and clean cosmetics after every use. Take out unnecessary cosmetics from the purse.

Three. Chunks of eatables

Keeping eatables in a purse while at the go is not a horrific idea. It is good to have something to consume to cast off growling belly and hunger drive. Continually make certain to maintain a field for all eatables or a plastic bag, to make sure that the bag is loose from food chunks and micro organism. You can discard the plastic bag or wash the field, on accomplishing home.

Four. Heavy contents

It is vital to take out vain gadgets from a purse. Maintaining pointless things makes handbag heavy. There may be no cause of stricken by aching shoulder due to undesirable objects. It is right to hold separate luggage for buying, activity, party and long journeys. The usage of a unmarried bag for multiple functions will handiest upload pointless gadgets, accordingly, including more weight for your shoulder.

5. Cellular devices

Mobile phones and devices often house germs and bacteria. So always keep your handset and devices easy. A current studies well-knownshows that a mobile telephone contains more bacteria than a toilet bowl. The usage of cell telephones and transportable gadgets with clean arms can reduce the chance. Usually wash hands at once after consuming or the use of a phone. This prevents digestive and skin sicknesses.

6. Unhygienic wallet

Currency notes and cash come from hand to hand. Many humans would possibly have touched the cash earlier than it get our wallet. It's miles vital to wash palms straight away after handling coins and cash.

Save you accidents, infections and illnesses

Always be careful the way you region gadgets on your purse. Organizing your possessions can prevent injuries. It's far wise to arrange matters in specific pouches and labeling them, to get the specified item effortlessly with none fuss. Vicinity sharp objects nicely to keep away from any damage or accident.

Women carry their purses while ever they step out in their dwellings. Purses comprise almost the whole lot that they don't forget useful whilst far from home. Typically, a woman's handbag contains things like; cosmetics, drug treatments, cell smartphone, charger, information cable, flash drive, eatables, napkins, small towel, mirror, wallet, credit card, contact playing cards, identification card, passport, keys, gloves, solar glasses, touch lenses and so forth. You call it and it is there!

Read More

The 'Must Have' Factors That Make A Hospital The Best Hospital

The healthcare situation is ever-converting and a hit healthcare institutes attention on offering their patients with the excellent in class offerings along side the high-quality hospital treatment. They constantly re-evaluate their enterprise and take ordinary remarks from their existing and past customers and make relevant adjustments.

There are but certain 'should haves' that make a hospital the satisfactory health facility. It is typically not simplest the information and the ability levels of the docs on-board, but a cumulative 'sense' of the general administration, offerings and the care that the patients receive from those healthcare institutes. A success hospitals majorly recognition on turning in high pleasant, low price and relatively dependable affected person care.

Right here are some elements that make a health facility the pleasant sanatorium:

Seamless coordination between the departments

Normally, healthcare groups have various specialties that form numerous departments inside the health center. For example, there could be a separate branch for cancer care, a separate one for heart ailments and a exclusive branch for neurology. Properly, other than this, there's a fixed of people that manage administrative obligations and the assist workforce as well. Except there is coordination among these kinds of departments, it's rather impossible to provide customers with the level of carrier that they count on. Which means that the hospitals tagged because the first-rate have some of these departments seamlessly functioning under one roof and there are not any glitches even as shifting the patient from one branch to every other.

Embracing generation

Embracing technology is the handiest way to progress. The most a success hospitals make certain that they leverage from the contemporary technological system and use them to offer their patients the quality possible consequences. Having an open thoughts and welcoming new technological trends inside the subject of medication is the key to achievement.

Transparent pricing

No one likes surprises in relation to charge of sanatorium payments. Most of the sufferers plan their budget earlier. It is hence an amazing concept to keep the expenses and the billing process very obvious. This creates a wonderful affect and the patients respect the uncomplicated technique.

Team primarily based care

Complete healthcare structures are developing in recognition in recent times. Instead of having the affected person transferred from one place to another for similarly treatment, maximum of the hospitals opt to acquire a crew of professionals to paintings at the case. This guarantees that the affected person feels cared for and additionally builds a experience of confidence that the health center can offer immediately care in case of emergencies.

For any hospital, it is fantastically important that they comply with the pleasant practices and guidelines, because this sort of standardization guarantees that the extent of effective results increases.

The important thing to success but relies upon on one element - patient centeredness. Sufferers need to necessarily be on the middle of care and every caregiver consisting of the health practitioner ought to put the patient first. Subsequently, a healthcare system need to not be too inflexible and should evolve with time to make certain that their patients get the nice feasible experience while they lay all their hopes of a better and healthful existence on you!

Kokilaben health facility is the first-rate health center in india which provides complete treatments and surgical procedures for all varieties of illnesses. Sense unfastened to name us at +91-22-3099-9999.

Read More